The combination of excess weight/obesity and an inactive lifestyle represents a powerful joint risk factor for developing mobility loss after age 60, according to a new study. Millions of Americans age 65 and older have difficulty walking, a disability that puts them at high risk.
An inactive lifestyle, with too much sitting and not enough exercise, is bad for you. In the United States and around the world, people are spending more You may lose muscle strength and endurance, because you are not.
In addition to sarcopenic muscle loss, older adults lose lean tissue more rapidly than the young during prolonged periods of physical inactivity. Amino acid or.