How much protein do you need per day? | - adult protein requirements


How Much Protein Do You Need After 50? adult protein requirements

The DRI (Dietary Reference Intake) is grams of protein per kilogram . Older adults have significantly increased protein needs as well — up.

For a relatively active adult, a daily protein intake to meet the RDA would supply as little as 10% of his or her total daily calories. In comparison.

The essential amino acids in protein are key nutrients for muscle health, but older adults are less responsive to low doses of amino acid intake.