Practicing portion control can help you lose weight and eat a healthy diet. But how Fast food, high-calorie desserts, sweet drinks, and more have filled us up -- and out. Most adults and 1 in 3 children in the U.S. are overweight or obese.
How much food should you eat? Learn about servings and portion sizes for healthy nutrition and find healthy snack suggestions.
Controlling food portions can help you manage and maintain your weight. Photo of two adults and two children sharing a meal around a dinner table.